We all want to eat better, right? And who doesn't love the smoothies at Jamba Juice or Smoothie King? Well, I don't like the prices, so I make this great smoothie at home. Even my 12 yr old will drink this, despite the fact that it has fresh spinach in it!
3 c fresh spinach
1 c strawberries, I like frzn, but fresh is fine
1 c orange juice
water if needed, but usually don't
Put it all in a blender until smooth, enjoy!
I would recommend adding some ground flax to increase your Omega intake, and if you are trying to repace a meal you could add a scoop of vanilla whey protein powder.