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Thursday, December 31, 2009

Make Your Own..........Healthy Smoothie!

We all want to eat better, right?  And who doesn't love the smoothies at Jamba Juice or Smoothie King?  Well, I don't like the prices, so I make this great smoothie at home.  Even my 12 yr old will drink this, despite the fact that it has fresh spinach in it!

Green Smoothie
3 c fresh spinach
1 c strawberries, I like frzn, but fresh is fine
1 banana
1 c orange juice
water if needed, but usually don't

Put it all in a blender until smooth, enjoy!

I would recommend adding some ground flax to increase your Omega intake, and if you are trying to repace a meal you could add a scoop of vanilla whey protein powder.

1 comment:

Kristen's Raw said...

Sounds delicious! I love green smoothies! :)

Happy New Year!